Busy Professionals
Train twice a week. Eat real food. Work with your biology, not against it. No gym dependency. No supplement stack. No 90-minute workouts. Just results.
Followed by 596K on Instagram
596K
Instagram Followers
200+
Clients Transformed (Last 12 Months)
20+ Years
Fitness Experience
Results from clients who committed to the system
At your stage, generic programs don't cut it. You need a system built specifically for your reality – and someone who knows how to adjust it as you progress.
One-size-fits-all workout plans not designed for your reality
No adjustment for your individual needs or circumstances
You're on your own when life gets in the way
No accountability – just another app you'll abandon in 3 weeks
Custom training built for YOUR body and reality
Weekly adjustments based on your recovery and progress
Real-time support when you hit obstacles or life happens
3-6 months of intensive coaching until the transformation sticks
This isn't a 90-day challenge. Real transformation takes 3-6 months of focused work with a coach who understands your needs. You're not renting access to videos – you're getting direct coaching until the new identity locks in and you don't need us anymore.
After your coaching intensive, you'll have lifetime access to the Premium Group community and all future training updates. But the real value? You'll have rebuilt yourself into someone who doesn't quit.
You're following generic programs – training too often, chasing intensity, and your body can't keep up with your busy schedule.
Your energy is lower, recovery takes longer, and you're dealing with stress that never used to affect you this way. Your lifestyle demands a smarter approach.
You're tired of expensive gym memberships, supplement stacks that don't work, and advice that doesn't fit your reality as a busy professional.
Time is your most valuable asset. Your family is watching. You know you need to act now – but every program ignores what your life actually demands.
You wake up lean, strong, and energized – training just 2x per week with protocols designed to fit your busy life.
You feel strong, your energy is back, and you're working WITH your schedule – not fighting it like programs designed for people with unlimited time.
You eat real food that fuels your performance, build strength with efficient movements, and become the role model your family needs.
You become the person who doesn't quit. You trained SMART for your lifestyle, and it shows.
Real food is the foundation. Bodyweight is the engine.
Identity Transformation
At this stage of life, you've tried the information approach. Time to become the type of person who executes. We're changing who you are, not just what you know.
Real Food Foundation
Portion control is foundational. Real food, nothing processed. No supplements ever. Real food supports sustainable energy and performance – optimized for busy professionals.
Bodyweight Protocols
Bodyweight training protocols designed for busy professionals. Two workouts per week with full recovery – not 6 days that interfere with work and family. Efficient movements that respect your schedule.
Lifestyle Optimization
Sleep, stress management, and lifestyle optimization. CRITICAL for busy professionals who can't afford burnout. This is about sustainable transformation, not exhaustion.
Full access while you're building toward ownership, lifetime access when you own it
Immediate Access: Full nutrition, community, and app access while paying
Complete Nutrition System
Real food protocols optimized for busy professionals. Supports sustained energy and performance. Portion control guidance, grocery lists, and healthy recipes. No supplements ever.
Bodyweight Training System
Progressive bodyweight workouts designed for efficiency – joint-friendly movements, 2 workouts per week with full recovery. Detailed video demonstrations. No gym needed.
Identity Transformation Work
Mindset shifts and habit systems that make discipline automatic. Become the type of person who doesn't quit.
Recovery and Lifestyle Optimization
Sleep optimization, stress management protocols, and lifestyle strategies for sustainable transformation. Critical for busy professionals who need to perform at their best.
Monthly Community Coaching Calls
Live group coaching with Russell, Q&A sessions, and ongoing support from a community that gets it.
Full App Access
Daily accountability, workout tracking, progress monitoring, and direct messaging support through the app.
Guaranteed Support Until You Hit Your Goal
This isn't a 90-day challenge. We support you until you achieve your transformation and lock in the identity shift.
Full 7-day workout rotation (if not already unlocked)
Lifetime community access
Lifetime app access
Status: "Lifetime Member - Owned"
All future updates and upgrades
Never pay again
Visible results without calorie restriction or supplement stacks.
Real food you enjoy, no tracking, no guilt.
Execution becomes automatic. You trust yourself to follow through.
You're no longer the person who quits. Showing up is who you are.
Most programs give you information: meal plans, workout splits, macro calculators. Information doesn't change behavior. We're not selling meal plans and workouts. We're selling identity shifts designed for busy professionals.
Most fitness programs demand too much time and ignore your real constraints. This system is engineered for YOUR reality: efficient training (2 workouts per week, not 6), smart recovery protocols, sustainable nutrition, and systems that fit your lifestyle. You're not training like you have unlimited time – you're working WITH your reality, not against it.
This isn't just workouts and meal plans. This is the complete system Russell used to transform himself. You'll build systems that make discipline automatic. Progress comes from execution, not motivation. This isn't about willpower – it's about becoming someone who doesn't need it.
This transformation will not only affect your nutrition and fitness but every area of your life: personal relationships, business, confidence, and mindset - everything.
This isn't a static program. We're constantly adding new training modules, identity lessons, nutrition upgrades, and features. When you own this system, you own not just today's version - but every future evolution of it. No upsells. No "new version" fees. You evolve with us.
Real food is the foundation. Bodyweight is the engine. Identity is the system. That's why it works.
No. Bodyweight plan. The world is your gym. No gym required, no supplements needed.
No. Real food only. No gym required, no supplements needed.
Two focused workouts per week, designed for busy professionals. Each session is 20-40 minutes. This isn't 6-day-a-week training that takes over your life – this works WITH your schedule.
It depends on your goals and where you're starting from. Most clients see noticeable changes within weeks, but fully transforming your body and locking in the identity shift typically takes 3-12 months. This isn't a quick fix – it's a rebuild.
We build identity + daily systems, not motivation. You become someone who doesn't quit.
Yes. Start where you are. Russell adjusts your plan weekly so you progress at your pace.
This program is designed to work with YOUR reality as a busy professional. Most fitness programs demand too much time and ignore real-world constraints. This one respects your schedule: 2 workouts per week with full recovery, efficient movements, sustainable nutrition, and systems that fit your life. You don't need unlimited time – you just need to train SMART.
Absolutely. This program uses training protocols and nutrition that work WITH your body's natural rhythms, not against them. You're not fighting your biology – you're working with it.
Because training smart is more important than training often. Two intensive bodyweight sessions per week with full recovery gives you better results without burning out your system. This is working WITH your body, not against it.
The bodyweight training protocols are specifically designed to be joint-friendly. No heavy weights, no high-impact movements that destroy joints. You build strength and lose fat without wrecking your body.
Because those programs demand too much time. If you're following a program that has you training 6 days a week and ignoring your real-world constraints – you're fighting your reality. This program works WITH your life, not against it.
We can help. The principles work for anyone – real food, bodyweight training, identity transformation. This system is optimized for busy professionals because that's where efficiency matters most. If this message resonates with you, apply and let's talk.
Stop renting your fitness. Build equity toward lifetime ownership. Every dollar you invest gets you closer to owning this complete system forever - including every future upgrade we build.
Apply to Work With MeFirst-cohort pricing. Won't be this low again.