The Body You Want
Without the Gym
1-on-1 online coaching with Russell Barnes
Get lean and strong with real food and bodyweight training. No gym. Equipment optional. No supplements ever.
Followed by 587k+ on Instagram
1-on-1 online coaching with Russell Barnes
Get lean and strong with real food and bodyweight training. No gym. Equipment optional. No supplements ever.
Followed by 587k+ on Instagram
587k+
Instagram Followers
200+
Clients Transformed (Last 12 Months)
20+ Years
Fitness Experience
You've tried diets, programs, and gym memberships – nothing sticks beyond a few weeks.
You know what to do, but execution falls apart when life gets busy or stress hits.
You're tired of tracking macros, buying supplements, and feeling like you need perfect conditions to progress.
You want discipline and consistency, but motivation fades and you're back at square one.
You wake up lean, strong, and energized – without rigid meal plans or expensive gym contracts.
Training becomes a daily habit, not a chore. You execute without needing motivation.
You eat real food, build muscle with bodyweight movements, and handle stress without losing progress.
You're the guy who doesn't quit. Discipline is your identity, not a goal.
Real food is the foundation. Bodyweight is the engine.
Real Food Nutrition
No meal plans. No supplements. You learn to eat whole foods that fuel your body, fit your life, and keep you lean without tracking every calorie.
Bodyweight Training
Progressive bodyweight exercises that build strength, muscle, and mobility anywhere. No gym required. The world is your gym.
Mindset & Habit Systems
We don't teach motivation. We build systems that make consistency automatic. You become the person who shows up daily.
Weekly Adjustments
Progress isn't linear. Russell adjusts your plan weekly based on real data, your schedule, and your body's response.
7 Days of Workout Videos Per Week
Progressive bodyweight training with detailed video demonstrations for every exercise.
Variety of Nutrition Plans with Grocery Lists
Multiple nutrition approaches tailored to your preferences, complete with shopping lists.
Healthy Recipes + Cooking Demo Video
Real food recipes and step-by-step cooking demonstrations to make nutrition simple.
Weekly Check-In via Video Call
Direct access to Russell with weekly video calls for personalized guidance.
Direct Messaging Support
Message Russell anytime through our app for coaching support and accountability.
Daily Accountability, Motivation, and Reminders via App
Stay on track with daily check-ins, motivation, and habit tracking through the app.
One Live Monthly Community Call
Join Russell and fellow clients for group coaching, Q&A, and community support.
Visible results without calorie restriction or supplement stacks.
Real food you enjoy, no tracking, no guilt.
Execution becomes automatic. You trust yourself to follow through.
You're no longer the guy who quits. Showing up is who you are.
Most programs give you information: meal plans, workout splits, macro calculators. Information doesn't change behavior. We're not selling meal plans and workouts. We're selling identity shifts.
You'll work directly with Russell to build systems that make discipline automatic. Progress comes from execution, not motivation. This isn't about willpower – it's about becoming someone who doesn't need it.
Real food is the foundation. Bodyweight is the engine. Identity is the system. That's why it works.
No. Bodyweight plan. The world is your gym. No gym required, no supplements needed.
No. Real food only. No gym required, no supplements needed.
Short sessions fit to your life. Most clients train 20-40 minutes, 4-5 days a week.
It depends on your goals and where you're starting from. Most clients see noticeable changes within weeks, but fully transforming your body and locking in the identity shift typically takes 3-12 months. This isn't a quick fix – it's a rebuild.
We build identity + daily systems, not motivation. You become someone who doesn't quit.
Yes. Start where you are. Russell adjusts your plan weekly so you progress at your pace.
Absolutely. While the content speaks to men 30+, the principles work for anyone ready to commit. If this message resonates with you, apply and let's get started.
This isn't for everyone. It's for men who are ready to stop chasing motivation and start building systems. If you're ready to rebuild your body and your identity, apply now.
Apply for CoachingLimited spots each month so Russell can coach 1-on-1.